About Nurture Your Essence: Holistic Healing in St Kilda

At Nurture Your Essence, we empower individuals to embrace their true selves. Our holistic approach nurtures your mind, body, and spirit, helping you release old patterns, reduce stress and discover a life of harmony and joy.

Meet Lisa Mendicino

Lisa is a kinesiologist and mind–body medicine practitioner who blends modern integrative health techniques with ancient shamanic wisdom to support deep healing and personal transformation. Her approach is gentle, intuitive, and grounded in the belief that the body holds the answers we need to return to balance, clarity, and authentic self-expression. Before becoming a holistic health practitioner, Lisa spent over 20 years working as a criminal lawyer.

During this time, she supported clients with complex needs—individuals facing significant mental health challenges, addiction, trauma and social disadvantage. This experience shaped her compassionate, trauma-aware approach and strengthened her commitment to creating spaces where people feel truly seen, heard, and safe to heal.

Lisa has a special passion for supporting:

Women’s health including hormonal well-being and mental health
Neurodivergent minds with her neuro-affirming approach
Children and families seeking emotional balance and connection
Gender-diverse and gender-questioning individuals, supported through her additional training in gender dysphoria
Community connection through meditation circles.

At the heart of Lisa’s work is a commitment to help others feel safe in their bodies, restoring their connection to who they are and empowering them to live their best lives.

Meet Debbie Langer

Debbie’s profession in Kinesiology/Sports Kinesiology and Masters Mystic in Intuitive Energetics has given her the passion for working with clients to help them to come back home to their authentic selves. Giving the client the ability to forge forward the way they truly desire. She is renowned for holding a space where clients can truly open, share, with her facilitating and giving them tools which enables them to change emotional patterns/faulty beliefs for everyday life improvement. With her own life experiences and healing over many years she would love to facilitate people in healing. As they feel the joy within which allows the love expansion to filter beyond them, so they can have an impact on others purely by working on themselves.

She has always been an empathetic, kind, caring person, who always looks at the big picture. Debbie is happy to have experienced the more intense personal growth and healing over the years. Her self-love is greater than ever before.

Testimonials

Maria

Every session I have with Deb leaves me feeling so much more in touch with my heart. She always holds a sacred space for me with her warm, compassionate and caring nature. She has a special gift, and every time we finish our sessions, I feel uplifted and more able to lead from my heart. A truly nurturing experience. I highly recommend Deb.

Naomi

Deb is an intuitive and empathetic guide. Her gentle approach instils a sense of safety and security from which transformation and healing can happen.

Olivia

Debbie invites you into a safe and calm space where you are able to feel all emotions openly. Debbie listens attentively to your concerns and tries to understand them through applying her Kinesiology knowledge and practice. Debbie is able to get to the underlying trigger of your causes and helps to alleviate any emotional or Chakra blockage, even the ones you didn’t realise you had! A very deep and thorough experience that left me feeling lighter, freer and supported.

Rebecca

"I can't put into words how wonderful my sessions with Lisa are. I first came to Lisa in a really dark place. Lisa has helped me help find myself and I have made so many positive changes in my life. My favourite sessions are when Lisa takes me on a meditation journey. I feel so relaxed afterwards. I highly recommend Lisa - she really knows her stuff."

Lee-anne

"Lisa helped my son who was bullied at school. He is getting back to his old self again. He was so sad and angry before. She helped me too. Lisa really listened to us. Thank you Lisa."

Previous slide

Next slide

About Nurture Your Essence: Holistic Healing in St Kilda

Meet Lisa Mendicino

Meet Debbie Langer

Testimonials

Discover a nurturing, expert-led experience tailored to your needs. Our therapies are designed to help you find balance and thrive.

Contact